Finding Our Minds

Meditation: Progressive Relaxation

October 26, 2021 Dr. Margaret Arnd-Caddigan Season 2 Episode 0
Meditation: Progressive Relaxation
Finding Our Minds
More Info
Finding Our Minds
Meditation: Progressive Relaxation
Oct 26, 2021 Season 2 Episode 0
Dr. Margaret Arnd-Caddigan

A guided meditation in the practice of progressive relaxation, lead by Dr. Margaret Arnd-Caddigan.

Finding Our Minds is an independently produced, non-monetized podcast. The best way you can support us is by sharing with a friend!

Dr. Margaret Arnd-Caddigan (she/her), LCSW is an Associate Professor of Social Work at East Carolina University. Her latest book, Holistic Psychotherapy from a Post-Materialist Perspective is available wherever books are sold.

Léa Fae Caddigan (they/he/she/fae/faer) is a writer/director based in New York City. You can follow them on Instagram and Tiktok.

Artwork by Ray Gonzalez and music by Anton Ashmere.

Show Notes

A guided meditation in the practice of progressive relaxation, lead by Dr. Margaret Arnd-Caddigan.

Finding Our Minds is an independently produced, non-monetized podcast. The best way you can support us is by sharing with a friend!

Dr. Margaret Arnd-Caddigan (she/her), LCSW is an Associate Professor of Social Work at East Carolina University. Her latest book, Holistic Psychotherapy from a Post-Materialist Perspective is available wherever books are sold.

Léa Fae Caddigan (they/he/she/fae/faer) is a writer/director based in New York City. You can follow them on Instagram and Tiktok.

Artwork by Ray Gonzalez and music by Anton Ashmere.