Finding Our Minds

Finding Our Minds is a podcast about having mind, knowing mind, and changing mind hosted by Dr. Margaret Arnd-Caddigan (she/her) & Léa Fae Caddigan (they/he/she/fae/faer). Season 4 is all about healing from spiritual/religious trauma. By defining spiritual abuse, unpacking where it can take place (even outside of religious organizations), and discussing the steps towards healing from this trauma, Season 4's discussion centers the idea that a strong and autonomous sense of self can heal and re-build when it has been harmed.

All Episodes

Finding Our Minds

Meditation: Protection from NarcissisticAbuse

January 18, 2022 • Dr. Margaret Arnd-Caddigan • Season 2 • Episode 3

In our next episode Dr. Arnd-Caddigan discusses tactics narcissistic abusers use in depth, and looks at ways one can heal from the experience. This meditation is meant to accompany Season 2, Episode 9, as a way to help ease mental suffering that results from gaslighting and other abusive tactics. We hope you find peace and solace in today's meditation.

Finding Our Minds is an independently produced, non-monetized podcast. The best way you can support us is by sharing with a friend!

Dr. Margaret Arnd-Caddigan (she/her), LCSW is an Associate Professor of Social Work at East Carolina University. Her latest book, Holistic Psychotherapy from a Post-Materialist Perspective is available wherever books are sold.

Léa Fae Caddigan (they/he/she/fae/faer) is a writer/director based in New York City. You can follow them on Instagram and Tiktok.

Artwork by Ray Gonzalez and music by Anton Ashmere.